Other · Nutrition facts

Wholemeal Folded Flatbread

292 kcal per 100 g, with 9.5 g protein, 44 g carbs and 7 g fat. Full micronutrients and serving info below.

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Wholemeal Folded FlatbreadNutri-Score BCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
9.5 g
Protein
14% of calories
44 g
Carbs
64% of calories
7 g
Fat
22% of calories
Macro split
Protein 14%Carbs 64%Fat 22%

Nutrition facts

per 100 g
Sugar2g
Saturated fat0.6g3% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00204927 · Data last verified:

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Common questions

How many calories are in Wholemeal Folded Flatbread?

Wholemeal Folded Flatbread by By Sainsbury's has 292 kcal per 100 g.

How much protein is in Wholemeal Folded Flatbread?

Wholemeal Folded Flatbread contains 9.5 g of protein per 100 g.

Is Wholemeal Folded Flatbread low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Why does Wholemeal Folded Flatbread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (9.5 g). Overall that places it in band B.

How much Wholemeal Folded Flatbread is 100 calories?

About 34 g of Wholemeal Folded Flatbread equals 100 kcal.

Is Wholemeal Folded Flatbread high in sugar or fat?

Per 100 g it has 2 g sugar and 7 g fat (0.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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