Other · Nutrition facts

Minis Waffles Cinnamon Toast

by Eggo

315 kcal per 100 g, with 4.3 g protein, 51.1 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Serving: 12 waffles (92 g)
Iron richCalcium rich
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Minis Waffles Cinnamon ToastNutri-Score DCompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
4.3 g
Protein
5% of calories
51.1 g
Carbs
64% of calories
10.9 g
Fat
31% of calories
Macro split
Protein 5%Carbs 64%Fat 31%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar18.5g
Saturated fat3.3g16% DV
Cholesterol11mg4% DV
Sodium532.6mg23% DV
Potassium65.2mg1% DV
Calcium304.3mg23% DV
Iron4.1mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000404405 · Data last verified:

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0038000404405

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Common questions

How many calories are in Minis Waffles Cinnamon Toast?

Minis Waffles Cinnamon Toast by Eggo has 315 kcal per 100 g. One serving (92 g) is about 290 kcal.

How much protein is in Minis Waffles Cinnamon Toast?

Minis Waffles Cinnamon Toast contains 4.3 g of protein per 100 g — about 4 g per 92 g serving.

Is Minis Waffles Cinnamon Toast high in sugar?

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Minis Waffles Cinnamon Toast high in sodium?

Yes — 532.6 mg of sodium per 100 g, about 23% of the daily value.

Why does Minis Waffles Cinnamon Toast have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.5 g), saturated fat (3.3 g), sodium (532.6 mg). Overall that places it in band D.

How much Minis Waffles Cinnamon Toast is 100 calories?

About 32 g of Minis Waffles Cinnamon Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Minis Waffles Cinnamon Toast a good source of calcium?

It is a good source: 304.3 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Minis Waffles Cinnamon Toast a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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