Other · Nutrition facts

Uploaded

283 kcal per 100 g, with 7.5 g protein, 38.8 g carbs and 10.4 g fat. Full micronutrients and serving info below.

Calcium rich
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UploadedNutri-Score CCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
7.5 g
Protein
11% of calories
38.8 g
Carbs
56% of calories
10.4 g
Fat
33% of calories
Macro split
Protein 11%Carbs 56%Fat 33%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar12.1g
Saturated fat3.5g18% DV
Trans fat0g
Cholesterol17.4mg6% DV
Sodium572.6mg25% DV
Potassium266mg6% DV
Calcium115.7mg9% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044700104705 · Data last verified:

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Barcode

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0044700104705

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Common questions

How many calories are in Uploaded?

Uploaded by Lunchables Uploaded has 283 kcal per 100 g.

How much protein is in Uploaded?

Uploaded contains 7.5 g of protein per 100 g.

Is Uploaded high in sodium?

Yes — 572.6 mg of sodium per 100 g, about 25% of the daily value.

Why does Uploaded have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.1 g), saturated fat (3.5 g), sodium (572.6 mg). Overall that places it in band C.

How much Uploaded is 100 calories?

About 35 g of Uploaded equals 100 kcal.

Is Uploaded a good source of calcium?

It is a moderate source: 115.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Uploaded high in sugar or fat?

Per 100 g it has 12.1 g sugar and 10.4 g fat (3.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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