Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055653645900 · Data last verified:
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Common questions
How many calories are in Veggie Crisps Zesty Ranch?
Veggie Crisps Zesty Ranch by Dare has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Veggie Crisps Zesty Ranch?
Veggie Crisps Zesty Ranch contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Veggie Crisps Zesty Ranch a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Veggie Crisps Zesty Ranch high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Veggie Crisps Zesty Ranch a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Veggie Crisps Zesty Ranch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (1000 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.
How much Veggie Crisps Zesty Ranch is 100 calories?
About 23 g of Veggie Crisps Zesty Ranch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Veggie Crisps Zesty Ranch high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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