Toast Körner-balance

Toast Körner-balance by Harry has 259 kcal per 100 g. One serving (38 g) is about 98 kcal.

Toast Körner-balance contains 8.8 g of protein per 100 g — about 3.3 g per 38 g serving.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (8.8 g). Overall that places it in band A.

About 39 g of Toast Körner-balance equals 100 kcal.

Per 100 g it has 3.5 g sugar and 6 g fat (0.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.