Other · Nutrition facts

Kleines Sonnenkern

269 kcal per 100 g, with 6.9 g protein, 37 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 42g
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Kleines SonnenkernNutri-Score ACompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
6.9 g
Protein
11% of calories
37 g
Carbs
57% of calories
9.4 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar2.9g
Saturated fat1g5% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800053479 · Data last verified:

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4071800053479

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Common questions

How many calories are in Kleines Sonnenkern?

Kleines Sonnenkern by Harry-Brot GmbH has 269 kcal per 100 g. One serving (42 g) is about 113 kcal.

How much protein is in Kleines Sonnenkern?

Kleines Sonnenkern contains 6.9 g of protein per 100 g — about 2.9 g per 42 g serving.

Is Kleines Sonnenkern a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Kleines Sonnenkern have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

How much Kleines Sonnenkern is 100 calories?

About 37 g of Kleines Sonnenkern equals 100 kcal.

Is Kleines Sonnenkern high in sugar or fat?

Per 100 g it has 2.9 g sugar and 9.4 g fat (1 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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