Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29310593 · Data last verified:
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Common questions
How many calories are in Sultana Bran Flakes?
Sultana Bran Flakes by Marks & Spencer has 353 kcal per 100 g.
How much protein is in Sultana Bran Flakes?
Sultana Bran Flakes contains 9.5 g of protein per 100 g.
Is Sultana Bran Flakes high in carbs?
Yes — carbohydrates provide 83% of its calories (68 g per 100 g, of which 25 g is sugar). It also delivers 12 g of fiber.
Is Sultana Bran Flakes high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Sultana Bran Flakes low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Sultana Bran Flakes a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Sultana Bran Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (25 g); points in favor come from fiber (12 g), protein (9.5 g). Overall that places it in band B.
How much Sultana Bran Flakes is 100 calories?
About 28 g of Sultana Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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