Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29407903 · Data last verified:
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Common questions
How many calories are in Maple Syrup Porridge?
Maple Syrup Porridge by M&S has 361 kcal per 100 g.
How much protein is in Maple Syrup Porridge?
Maple Syrup Porridge contains 9.1 g of protein per 100 g.
Is Maple Syrup Porridge high in carbs?
Yes — carbohydrates provide 83% of its calories (72.4 g per 100 g, of which 21.9 g is sugar). It also delivers 6.8 g of fiber.
Is Maple Syrup Porridge high in sugar?
Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Maple Syrup Porridge high in sodium?
Yes — 3580 mg of sodium per 100 g, about 156% of the daily value.
Is Maple Syrup Porridge a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Maple Syrup Porridge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (21.9 g), sodium (3580 mg); points in favor come from fiber (6.8 g), protein (9.1 g). Overall that places it in band C.
How much Maple Syrup Porridge is 100 calories?
About 28 g of Maple Syrup Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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