Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29494699 · Data last verified:
Compare Bran Flakes with another foodLog Bran Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bran Flakes?
Bran Flakes by M&S Food has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Bran Flakes?
Bran Flakes contains 11.3 g of protein per 100 g — about 3.4 g per 30 g serving.
Is Bran Flakes a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bran Flakes high in carbs?
Yes — carbohydrates provide 81% of its calories (69.7 g per 100 g, of which 2 g is sugar). It also delivers 11 g of fiber.
Is Bran Flakes low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 69.7 g of carbs come from starch and fiber rather than sugar.
Is Bran Flakes a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Bran Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (11 g), protein (11.3 g). Overall that places it in band A.
How much Bran Flakes is 100 calories?
About 27 g of Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API