Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267094637 · Data last verified:
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Common questions
How many calories are in Seeded Rye Bread?
Seeded Rye Bread has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in Seeded Rye Bread?
Seeded Rye Bread contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Seeded Rye Bread a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Seeded Rye Bread high in carbs?
Yes — carbohydrates provide 77% of its calories (50 g per 100 g, of which 0 g is sugar).
Is Seeded Rye Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Seeded Rye Bread high in sodium?
Yes — 607 mg of sodium per 100 g, about 26% of the daily value.
Why does Seeded Rye Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (607 mg); points in favor come from protein (10.7 g). Overall that places it in band C.
How much Seeded Rye Bread is 100 calories?
About 35 g of Seeded Rye Bread equals 100 kcal.
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