Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0830238001179 · Data last verified:
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Common questions
How many calories are in English Muffins?
English Muffins by Costeaux French Bakery has 287 kcal per 100 g. One serving (45 g) is about 130 kcal.
How much protein is in English Muffins?
English Muffins contains 11 g of protein per 100 g — about 5 g per 45 g serving.
Is English Muffins a good source of protein?
Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is English Muffins high in carbs?
Yes — carbohydrates provide 84% of its calories (57.3 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.
Is English Muffins high in sodium?
Yes — 529.1 mg of sodium per 100 g, about 23% of the daily value.
Why does English Muffins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (529.1 mg); points in favor come from protein (11 g). Overall that places it in band B.
How much English Muffins is 100 calories?
About 35 g of English Muffins equals 100 kcal.
Is English Muffins high in sugar or fat?
Per 100 g it has 2.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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