Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0733163001606 · Data last verified:
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Common questions
How many calories are in Como Bread?
Como Bread by Grand Central Baking Company, Grand Central Bakery has 292 kcal per 100 g. One serving (56 g) is about 164 kcal.
How much protein is in Como Bread?
Como Bread contains 12.1 g of protein per 100 g — about 6.8 g per 56 g serving.
Is Como Bread a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Como Bread high in carbs?
Yes — carbohydrates provide 77% of its calories (53.1 g per 100 g, of which 1.5 g is sugar). It also delivers 7.8 g of fiber.
Is Como Bread low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 53.1 g of carbs come from starch and fiber rather than sugar.
Is Como Bread a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Como Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (12.1 g). Overall that places it in band A.
How much Como Bread is 100 calories?
About 34 g of Como Bread equals 100 kcal.
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