Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0759629100099 · Data last verified:
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Common questions
How many calories are in Bagel?
Bagel has 282 kcal per 100 g.
How much protein is in Bagel?
Bagel contains 10.6 g of protein per 100 g.
Is Bagel a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bagel high in carbs?
Yes — carbohydrates provide 81% of its calories (55.3 g per 100 g, of which 9.4 g is sugar). It also delivers 2.4 g of fiber.
Why does Bagel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10.6 g). Overall that places it in band B.
How much Bagel is 100 calories?
About 35 g of Bagel equals 100 kcal.
Is Bagel high in sugar or fat?
Per 100 g it has 9.4 g sugar and 1.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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