Fish & Seafood · Nutrition facts

Sardine Al Limone

by Waitrose

228 kcal per 100 g, with 22.7 g protein, 0.6 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 84g
High proteinLow carbPotassium
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Sardine Al LimoneNutri-Score BCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
22.7 g
Protein
40% of calories
0.6 g
Carbs
1% of calories
15 g
Fat
59% of calories
Macro split
Protein 40%Carbs 1%Fat 59%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.7g14% DV
Cholesterol55.2mg18% DV
Sodium172mg7% DV
Potassium411.7mg9% DV
Calcium40.5mg3% DV
Iron1.2mg7% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169035122 · Data last verified:

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Barcode

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5000169035122

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Common questions

How many calories are in Sardine Al Limone?

Sardine Al Limone by Waitrose has 228 kcal per 100 g. One serving (84 g) is about 192 kcal.

How much protein is in Sardine Al Limone?

Sardine Al Limone contains 22.7 g of protein per 100 g — about 19.1 g per 84 g serving.

Is Sardine Al Limone a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Sardine Al Limone keto-friendly?

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardine Al Limone have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.7 g). Overall that places it in band B.

How much Sardine Al Limone is 100 calories?

About 44 g of Sardine Al Limone equals 100 kcal.

Is Sardine Al Limone a good source of potassium?

It is a moderate source: 411.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardine Al Limone high in sugar or fat?

Per 100 g it has 0.5 g sugar and 15 g fat (2.7 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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