Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171056498 · Data last verified:
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Common questions
How many calories are in Tonijnstukken In Zonnebloemolie, Voordeelverpakking 3 Blikjes?
Tonijnstukken In Zonnebloemolie, Voordeelverpakking 3 Blikjes by John West has 235 kcal per 100 g. One serving (102 g) is about 240 kcal.
How much protein is in Tonijnstukken In Zonnebloemolie, Voordeelverpakking 3 Blikjes?
Tonijnstukken In Zonnebloemolie, Voordeelverpakking 3 Blikjes contains 25 g of protein per 100 g — about 25.5 g per 102 g serving.
Is Tonijnstukken In Zonnebloemolie, Voordeelverpakking 3 Blikjes a good source of protein?
Yes — 25 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Tonijnstukken In Zonnebloemolie, Voordeelverpakking 3 Blikjes keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tonijnstukken In Zonnebloemolie, Voordeelverpakking 3 Blikjes high in sodium?
Yes — 6551 mg of sodium per 100 g, about 285% of the daily value.
Why does Tonijnstukken In Zonnebloemolie, Voordeelverpakking 3 Blikjes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6551 mg); points in favor come from protein (25 g). Overall that places it in band C.
How much Tonijnstukken In Zonnebloemolie, Voordeelverpakking 3 Blikjes is 100 calories?
About 43 g of Tonijnstukken In Zonnebloemolie, Voordeelverpakking 3 Blikjes equals 100 kcal.
Is Tonijnstukken In Zonnebloemolie, Voordeelverpakking 3 Blikjes high in sugar or fat?
Per 100 g it has 0 g sugar and 15 g fat (2.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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