Tuna Chunks In Sunflower Oil

Tuna Chunks In Sunflower Oil by John West has 235 kcal per 100 g. One serving (100 g) is about 235 kcal.

Tuna Chunks In Sunflower Oil contains 25 g of protein per 100 g — about 25 g per 100 g serving.

Yes — 25 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band B.

About 43 g of Tuna Chunks In Sunflower Oil equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 15 g fat (2 g saturated). Fat provides 57% of its calories, so portion size matters most here.