Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171059345 · Data last verified:
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Common questions
How many calories are in Tuna Chunks?
Tuna Chunks by John West has 235 kcal per 100 g.
How much protein is in Tuna Chunks?
Tuna Chunks contains 25 g of protein per 100 g.
Is Tuna Chunks a good source of protein?
Yes — 25 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Tuna Chunks keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tuna Chunks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band B.
How much Tuna Chunks is 100 calories?
About 43 g of Tuna Chunks equals 100 kcal.
Is Tuna Chunks a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tuna Chunks high in sugar or fat?
Per 100 g it has 0 g sugar and 15 g fat (2 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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