Fish & Seafood · Nutrition facts

Tonijn In Zonnebloemolie

by PRINCES

248 kcal per 100 g, with 23.5 g protein, 0.1 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Tonijn In ZonnebloemolieNutri-Score BCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
23.5 g
Protein
44% of calories
0.1 g
Carbs
0% of calories
13 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Cholesterol32mg11% DV
Sodium360mg16% DV
Potassium403.3mg9% DV
Calcium16.7mg1% DV
Iron1.7mg9% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000232957115 · Data last verified:

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5000232957115

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Common questions

How many calories are in Tonijn In Zonnebloemolie?

Tonijn In Zonnebloemolie by PRINCES has 248 kcal per 100 g.

How much protein is in Tonijn In Zonnebloemolie?

Tonijn In Zonnebloemolie contains 23.5 g of protein per 100 g.

Is Tonijn In Zonnebloemolie a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Tonijn In Zonnebloemolie keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tonijn In Zonnebloemolie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.5 g). Overall that places it in band B.

How much Tonijn In Zonnebloemolie is 100 calories?

About 40 g of Tonijn In Zonnebloemolie equals 100 kcal.

Is Tonijn In Zonnebloemolie a good source of potassium?

It is a moderate source: 403.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Tonijn In Zonnebloemolie a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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