Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169597460 · Data last verified:
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Common questions
How many calories are in Sardine All'olio?
Sardine All'olio by Waitrose has 248 kcal per 100 g. One serving (84 g) is about 208 kcal.
How much protein is in Sardine All'olio?
Sardine All'olio contains 24 g of protein per 100 g — about 20.2 g per 84 g serving.
Is Sardine All'olio a good source of protein?
Yes — 24 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Sardine All'olio keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardine All'olio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.
How much Sardine All'olio is 100 calories?
About 40 g of Sardine All'olio equals 100 kcal.
Is Sardine All'olio a good source of potassium?
It is a moderate source: 439.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardine All'olio high in sugar or fat?
Per 100 g it has 0.5 g sugar and 16.8 g fat (2.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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