Grains · Nutrition facts

Quinoa Blond Bio - Sachet

146 kcal per 100 g, with 4.1 g protein, 21 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 250 g
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Quinoa Blond Bio - SachetNutri-Score ACompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
4.1 g
Protein
12% of calories
21 g
Carbs
61% of calories
4.2 g
Fat
27% of calories
Macro split
Protein 12%Carbs 61%Fat 27%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar0.8g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium200mg4% DV
Calcium33.2mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564707129770 · Data last verified:

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3564707129770

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Common questions

How many calories are in Quinoa Blond Bio - Sachet?

Quinoa Blond Bio - Sachet by Bio Village, Marque Repère has 146 kcal per 100 g. One serving (250 g) is about 365 kcal.

How much protein is in Quinoa Blond Bio - Sachet?

Quinoa Blond Bio - Sachet contains 4.1 g of protein per 100 g — about 10.2 g per 250 g serving.

Is Quinoa Blond Bio - Sachet low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Blond Bio - Sachet a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Quinoa Blond Bio - Sachet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

How much Quinoa Blond Bio - Sachet is 100 calories?

About 68 g of Quinoa Blond Bio - Sachet equals 100 kcal.

Is Quinoa Blond Bio - Sachet a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Quinoa Blond Bio - Sachet high in sugar or fat?

Per 100 g it has 0.8 g sugar and 4.2 g fat (0.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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