Grains · Nutrition facts

Quinoa Tomates Olives

165 kcal per 100 g, with 5 g protein, 23 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 125 g
Iron richPotassium
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Quinoa Tomates OlivesNutri-Score ACompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
5 g
Protein
13% of calories
23 g
Carbs
59% of calories
4.9 g
Fat
28% of calories
Macro split
Protein 13%Carbs 59%Fat 28%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1.6g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium204mg9% DV
Potassium522.4mg11% DV
Calcium47.8mg4% DV
Iron4.2mg23% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710526741 · Data last verified:

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Common questions

How many calories are in Quinoa Tomates Olives?

Quinoa Tomates Olives by Auchan, Auchan Bio has 165 kcal per 100 g. One serving (125 g) is about 206 kcal.

How much protein is in Quinoa Tomates Olives?

Quinoa Tomates Olives contains 5 g of protein per 100 g — about 6.2 g per 125 g serving.

Is Quinoa Tomates Olives low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Tomates Olives a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Quinoa Tomates Olives have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Quinoa Tomates Olives is 100 calories?

About 61 g of Quinoa Tomates Olives equals 100 kcal.

Is Quinoa Tomates Olives a good source of potassium?

It is a moderate source: 522.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Quinoa Tomates Olives a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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