Quinoa Express Spicy Mexican

Quinoa Express Spicy Mexican by Mothergrain has 145 kcal per 100 g. One serving (125 g) is about 181 kcal.

Quinoa Express Spicy Mexican contains 4.5 g of protein per 100 g — about 5.6 g per 125 g serving.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

About 69 g of Quinoa Express Spicy Mexican equals 100 kcal.

Per 100 g it has 2.8 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.