Carb Balance Whole Wheat

Carb Balance Whole Wheat by Mission has 155 kcal per 100 g. One serving (71 g) is about 110 kcal.

Carb Balance Whole Wheat contains 11.3 g of protein per 100 g — about 8 g per 71 g serving.

Yes — 11.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 704.2 mg of sodium per 100 g, about 31% of the daily value.

It provides 42.3 g of fiber per 100 g — 151% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (704.2 mg); points in favor come from fiber (42.3 g), protein (11.3 g). Overall that places it in band B.

About 65 g of Carb Balance Whole Wheat equals 100 kcal.

It is a moderate source: 154.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.