Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710464241 · Data last verified:
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Common questions
How many calories are in Boulgour Quinoa Graines De Sésame?
Boulgour Quinoa Graines De Sésame by Auchan has 163 kcal per 100 g. One serving (110 g) is about 179 kcal.
How much protein is in Boulgour Quinoa Graines De Sésame?
Boulgour Quinoa Graines De Sésame contains 5.8 g of protein per 100 g — about 6.4 g per 110 g serving.
Is Boulgour Quinoa Graines De Sésame low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Is Boulgour Quinoa Graines De Sésame a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Boulgour Quinoa Graines De Sésame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.
How much Boulgour Quinoa Graines De Sésame is 100 calories?
About 61 g of Boulgour Quinoa Graines De Sésame equals 100 kcal.
Is Boulgour Quinoa Graines De Sésame a good source of potassium?
It is a moderate source: 414.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Boulgour Quinoa Graines De Sésame a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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