Pro Bar High Protein 30%

Pro Bar High Protein 30% by Elit has 497 kcal per 100 g. One serving (67 g) is about 333 kcal.

Pro Bar High Protein 30% contains 30 g of protein per 100 g — about 20.1 g per 67 g serving.

Yes — 30 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (8.1 g); points in favor come from fiber (5 g), protein (30 g). Overall that places it in band C.

About 20 g of Pro Bar High Protein 30% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.