Other · Nutrition facts

Roobar Avellana

504 kcal per 100 g, with 20 g protein, 32 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinCalorie denseHigh fiber
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Roobar AvellanaNutri-Score DCompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
16% of calories
32 g
Carbs
26% of calories
32 g
Fat
58% of calories
Macro split
Protein 16%Carbs 26%Fat 58%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar29g
Saturated fat13g65% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800233685442 · Data last verified:

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3800233685442

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Common questions

How many calories are in Roobar Avellana?

Roobar Avellana has 504 kcal per 100 g. One serving (40 g) is about 202 kcal.

How much protein is in Roobar Avellana?

Roobar Avellana contains 20 g of protein per 100 g — about 8 g per 40 g serving.

Is Roobar Avellana a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Roobar Avellana high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Roobar Avellana high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Roobar Avellana low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Roobar Avellana a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Roobar Avellana have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (29 g), saturated fat (13 g); points in favor come from fiber (5.1 g), protein (20 g). Overall that places it in band D.

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