Parmesan, Toasted Pine Nuts & Basil

Parmesan, Toasted Pine Nuts & Basil by The Drinks Bakery has 450 kcal per 100 g.

Parmesan, Toasted Pine Nuts & Basil contains 13.8 g of protein per 100 g.

Yes — 13.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 30.3 g of carbs come from starch and fiber rather than sugar.

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (17.6 g), sodium (560 mg); points in favor come from protein (13.8 g). Overall that places it in band D.

About 22 g of Parmesan, Toasted Pine Nuts & Basil equals 100 kcal. It is energy-dense, so small amounts add up quickly.