Bakery · Nutrition facts

Puff Pastry Sheets

489 kcal per 100 g, with 11.1 g protein, 44.4 g carbs and 35.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Puff Pastry SheetsNutri-Score CCompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
11.1 g
Protein
8% of calories
44.4 g
Carbs
33% of calories
35.6 g
Fat
59% of calories
Macro split
Protein 8%Carbs 33%Fat 59%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0g
Saturated fat5.6g28% DV
Sodium222.2mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0896546000334 · Data last verified:

Compare Puff Pastry Sheets with another food

Barcode

scan it with any barcode app

0896546000334

Dietly — AI Calorie Counter

Log Puff Pastry Sheets in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Puff Pastry Sheets?

Puff Pastry Sheets has 489 kcal per 100 g.

How much protein is in Puff Pastry Sheets?

Puff Pastry Sheets contains 11.1 g of protein per 100 g.

Is Puff Pastry Sheets a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Puff Pastry Sheets low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 44.4 g of carbs come from starch and fiber rather than sugar.

Is Puff Pastry Sheets high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Puff Pastry Sheets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), saturated fat (5.6 g); points in favor come from protein (11.1 g). Overall that places it in band C.

How much Puff Pastry Sheets is 100 calories?

About 20 g of Puff Pastry Sheets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Puff Pastry Sheets high in calories?

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

More Bakery foods

Explore all →
CBiscuits Salés 4 GrainesBiscuits Salés 4 Graines494 kcal · 12g proteinCLe CroustillantLe Croustillantla ferme des jardins511 kcal · 15.9g proteinDBiscuits Sablés Aux Noix Du DauphinéBiscuits Sablés Aux Noix Du Dauphiné490 kcal · 9g proteinCBiscuits Au SésameBiscuits Au SésameThe Good Candy501 kcal · 15.5g proteinEBourbon BiscuitBourbon BiscuitSchär507 kcal · 4.6g proteinDAll Butter Cornish Cruncher BiscuitsAll Butter Cornish Cruncher BiscuitsM&S Collection539 kcal · 14.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API