All Butter Cornish Cruncher Biscuits

All Butter Cornish Cruncher Biscuits by M&S Collection has 539 kcal per 100 g. One serving (20 g) is about 108 kcal.

All Butter Cornish Cruncher Biscuits contains 14.9 g of protein per 100 g — about 3 g per 20 g serving.

Yes — 14.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 37.9 g of carbs come from starch and fiber rather than sugar.

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Yes — 806 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), saturated fat (24 g), sodium (806 mg); points in favor come from protein (14.9 g). Overall that places it in band D.

About 19 g of All Butter Cornish Cruncher Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.