Cream Filled Breakfast Biscuits - Peanut Butter

Cream Filled Breakfast Biscuits - Peanut Butter by Olyra has 480 kcal per 100 g. One serving (38 g) is about 180 kcal.

Cream Filled Breakfast Biscuits - Peanut Butter contains 13.3 g of protein per 100 g — about 5 g per 38 g serving.

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (16 g), saturated fat (10.7 g); points in favor come from fiber (10.7 g), protein (13.3 g). Overall that places it in band C.

About 21 g of Cream Filled Breakfast Biscuits - Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.