Dairy & Eggs · Nutrition facts

Organic Plain Buttermilk

28 kcal per 100 g, with 1.4 g protein, 2.8 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Organic Plain ButtermilkNutri-Score BCompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
1.4 g
Protein
20% of calories
2.8 g
Carbs
41% of calories
1.2 g
Fat
39% of calories
Macro split
Protein 20%Carbs 41%Fat 39%

Nutrition facts

per 100 g
Sugar2.4g
Saturated fat1g5% DV
Trans fat0g
Cholesterol1mg0% DV
Sodium264mg11% DV
Calcium51.4mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908003249834 · Data last verified:

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8908003249834

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Common questions

How many calories are in Organic Plain Buttermilk?

Organic Plain Buttermilk by Akshayakalpa Organic has 28 kcal per 100 g.

How much protein is in Organic Plain Buttermilk?

Organic Plain Buttermilk contains 1.4 g of protein per 100 g.

Is Organic Plain Buttermilk keto-friendly?

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Organic Plain Buttermilk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Organic Plain Buttermilk is 100 calories?

About 357 g of Organic Plain Buttermilk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Plain Buttermilk high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Organic Plain Buttermilk high in sugar or fat?

Per 100 g it has 2.4 g sugar and 1.2 g fat (1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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