Fresh Full Fat Yoghurt

Fresh Full Fat Yoghurt has 67 kcal per 100 g.

Fresh Full Fat Yoghurt contains 4 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 149 g of Fresh Full Fat Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 3 g fat (0 g saturated). Fat provides 40% of its calories, so portion size matters most here.