Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110066138 · Data last verified:
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Common questions
How many calories are in Whole Milk Yogurt?
Whole Milk Yogurt by Kroger has 82 kcal per 100 g. One serving (170 g) is about 139 kcal.
How much protein is in Whole Milk Yogurt?
Whole Milk Yogurt contains 5.3 g of protein per 100 g — about 9 g per 170 g serving.
Is Whole Milk Yogurt low in sodium?
Yes — just 67.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Whole Milk Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Whole Milk Yogurt is 100 calories?
About 122 g of Whole Milk Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Milk Yogurt a good source of calcium?
It is a moderate source: 170.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Whole Milk Yogurt high in sugar or fat?
Per 100 g it has 7.1 g sugar and 3.5 g fat (2.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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