French Vanilla Flavour Live Cultured Yoghurt

French Vanilla Flavour Live Cultured Yoghurt by vaalia has 70 kcal per 100 g. One serving (150 g) is about 105 kcal.

French Vanilla Flavour Live Cultured Yoghurt contains 2.8 g of protein per 100 g — about 4.2 g per 150 g serving.

Yes — just 37 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 143 g of French Vanilla Flavour Live Cultured Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 104.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 7 g sugar and 3.2 g fat (2.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.