Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810168780054 · Data last verified:
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Common questions
How many calories are in Miso?
Miso by Tokyoto has 410 kcal per 100 g. One serving (105 g) is about 430 kcal.
How much protein is in Miso?
Miso contains 8.6 g of protein per 100 g — about 9 g per 105 g serving.
Is Miso high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Miso high in sodium?
Yes — 1923.8 mg of sodium per 100 g, about 84% of the daily value.
Why does Miso have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (8.6 g), sodium (1923.8 mg); points in favor come from protein (8.6 g). Overall that places it in band D.
How much Miso is 100 calories?
About 24 g of Miso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Miso high in calories?
Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.
Is Miso high in sugar or fat?
Per 100 g it has 4.8 g sugar and 16.2 g fat (8.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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