Nuts & Seeds · Nutrition facts

Miso, Sesame & Horseradish Hummus

200 kcal per 100 g, with 7.1 g protein, 25 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
High fiberIron rich
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Miso, Sesame & Horseradish HummusNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
7.1 g
Protein
13% of calories
25 g
Carbs
45% of calories
10.7 g
Fat
42% of calories
Macro split
Protein 13%Carbs 45%Fat 42%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Sodium400mg17% DV
Potassium271.4mg6% DV
Calcium71.4mg5% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055188001 · Data last verified:

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0628055188001

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Common questions

How many calories are in Miso, Sesame & Horseradish Hummus?

Miso, Sesame & Horseradish Hummus by Bob Ali Foods has 200 kcal per 100 g. One serving (28 g) is about 56 kcal.

How much protein is in Miso, Sesame & Horseradish Hummus?

Miso, Sesame & Horseradish Hummus contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Miso, Sesame & Horseradish Hummus a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Miso, Sesame & Horseradish Hummus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.1 g). Overall that places it in band A.

How much Miso, Sesame & Horseradish Hummus is 100 calories?

About 50 g of Miso, Sesame & Horseradish Hummus equals 100 kcal.

Is Miso, Sesame & Horseradish Hummus a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Miso, Sesame & Horseradish Hummus high in sugar or fat?

Per 100 g it has 3.6 g sugar and 10.7 g fat. Fat provides 42% of its calories, so portion size matters most here.

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