Nuts & Seeds · Nutrition facts

Apple Walnut Quinoa Spinach Salad

190 kcal per 100 g, with 3.4 g protein, 19.7 g carbs and 12.8 g fat. Full micronutrients and serving info below.

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Apple Walnut Quinoa Spinach SaladNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
3.4 g
Protein
7% of calories
19.7 g
Carbs
38% of calories
12.8 g
Fat
55% of calories
Macro split
Protein 7%Carbs 38%Fat 55%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar10.3g
Saturated fat2.8g14% DV
Trans fat0.2g
Cholesterol5.2mg2% DV
Sodium131mg6% DV
Potassium275.9mg6% DV
Calcium51.7mg4% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468041399 · Data last verified:

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0772468041399

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Common questions

How many calories are in Apple Walnut Quinoa Spinach Salad?

Apple Walnut Quinoa Spinach Salad by Longo's has 190 kcal per 100 g.

How much protein is in Apple Walnut Quinoa Spinach Salad?

Apple Walnut Quinoa Spinach Salad contains 3.4 g of protein per 100 g.

Why does Apple Walnut Quinoa Spinach Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g). Overall that places it in band C.

How much Apple Walnut Quinoa Spinach Salad is 100 calories?

About 53 g of Apple Walnut Quinoa Spinach Salad equals 100 kcal.

Is Apple Walnut Quinoa Spinach Salad high in sugar or fat?

Per 100 g it has 10.3 g sugar and 12.8 g fat (2.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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