Nuts & Seeds · Nutrition facts

3 Grain Sesame Ginger Salad

200 kcal per 100 g, with 4 g protein, 23 g carbs and 12 g fat. Full micronutrients and serving info below.

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3 Grain Sesame Ginger SaladNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
4 g
Protein
7% of calories
23 g
Carbs
43% of calories
12 g
Fat
50% of calories
Macro split
Protein 7%Carbs 43%Fat 50%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar3g
Saturated fat1g5% DV
Sodium390mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773200719316 · Data last verified:

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Barcode

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0773200719316

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Common questions

How many calories are in 3 Grain Sesame Ginger Salad?

3 Grain Sesame Ginger Salad by Summer Fresh has 200 kcal per 100 g.

How much protein is in 3 Grain Sesame Ginger Salad?

3 Grain Sesame Ginger Salad contains 4 g of protein per 100 g.

Is 3 Grain Sesame Ginger Salad a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does 3 Grain Sesame Ginger Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band B.

How much 3 Grain Sesame Ginger Salad is 100 calories?

About 50 g of 3 Grain Sesame Ginger Salad equals 100 kcal.

Is 3 Grain Sesame Ginger Salad high in sugar or fat?

Per 100 g it has 3 g sugar and 12 g fat (1 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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