Dairy & Eggs · Nutrition facts

Mac & Cheese

355 kcal per 100 g, with 11.3 g protein, 67.1 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mac & CheeseNutri-Score CCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
11.3 g
Protein
13% of calories
67.1 g
Carbs
76% of calories
4.2 g
Fat
11% of calories
Macro split
Protein 13%Carbs 76%Fat 11%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar9.6g
Saturated fat2.4g12% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690684900271 · Data last verified:

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8690684900271

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Common questions

How many calories are in Mac & Cheese?

Mac & Cheese by PastaVilla has 355 kcal per 100 g.

How much protein is in Mac & Cheese?

Mac & Cheese contains 11.3 g of protein per 100 g.

Is Mac & Cheese a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mac & Cheese high in carbs?

Yes — carbohydrates provide 76% of its calories (67.1 g per 100 g, of which 9.6 g is sugar). It also delivers 1.9 g of fiber.

Why does Mac & Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (400 mg); points in favor come from protein (11.3 g). Overall that places it in band C.

How much Mac & Cheese is 100 calories?

About 28 g of Mac & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mac & Cheese high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Mac & Cheese high in sugar or fat?

Per 100 g it has 9.6 g sugar and 4.2 g fat (2.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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