Jamon Serrano Gran Reserva

Jamon Serrano Gran Reserva by Jamon Serrano has 232 kcal per 100 g. One serving (100 g) is about 232 kcal.

Jamon Serrano Gran Reserva contains 30 g of protein per 100 g — about 30 g per 100 g serving.

Yes — 30 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2000 mg); points in favor come from protein (30 g). Overall that places it in band D.

About 43 g of Jamon Serrano Gran Reserva equals 100 kcal.

Per 100 g it has 1 g sugar and 12 g fat (4.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.