Dairy & Eggs · Nutrition facts

Grated Irish Mature White Cheese

by Ardagh

233 kcal per 100 g, with 31.1 g protein, 1.2 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbCalcium rich
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Grated Irish Mature White CheeseNutri-Score DCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
31.1 g
Protein
53% of calories
1.2 g
Carbs
2% of calories
11.5 g
Fat
45% of calories
Macro split
Protein 53%Carbs 2%Fat 45%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat7.4g37% DV
Sodium704mg31% DV
Calcium1070mg82% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600106847 · Data last verified:

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4088600106847

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Common questions

How many calories are in Grated Irish Mature White Cheese?

Grated Irish Mature White Cheese by Ardagh has 233 kcal per 100 g. One serving (100 g) is about 233 kcal.

How much protein is in Grated Irish Mature White Cheese?

Grated Irish Mature White Cheese contains 31.1 g of protein per 100 g — about 31.1 g per 100 g serving.

Is Grated Irish Mature White Cheese a good source of protein?

Yes — 31.1 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Grated Irish Mature White Cheese keto-friendly?

With 1.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grated Irish Mature White Cheese high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Grated Irish Mature White Cheese high in sodium?

Yes — 704 mg of sodium per 100 g, about 31% of the daily value.

Why does Grated Irish Mature White Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (704 mg); points in favor come from protein (31.1 g). Overall that places it in band D.

How much Grated Irish Mature White Cheese is 100 calories?

About 43 g of Grated Irish Mature White Cheese equals 100 kcal.

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