Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462067730 · Data last verified:
Compare this food with another foodLog British Mature 50% Lighter Cheddar in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in British Mature 50% Lighter Cheddar?
British Mature 50% Lighter Cheddar by Emporium has 259 kcal per 100 g. One serving (30 g) is about 78 kcal.
How much protein is in British Mature 50% Lighter Cheddar?
British Mature 50% Lighter Cheddar contains 29.9 g of protein per 100 g — about 9 g per 30 g serving.
Is British Mature 50% Lighter Cheddar a good source of protein?
Yes — 29.9 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is British Mature 50% Lighter Cheddar keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Mature 50% Lighter Cheddar high in saturated fat?
It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.
Is British Mature 50% Lighter Cheddar high in sodium?
Yes — 768 mg of sodium per 100 g, about 33% of the daily value.
Why does British Mature 50% Lighter Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.2 g), sodium (768 mg); points in favor come from protein (29.9 g). Overall that places it in band D.
How much British Mature 50% Lighter Cheddar is 100 calories?
About 39 g of British Mature 50% Lighter Cheddar equals 100 kcal.
More Dairy & Eggs foods
Explore all →
Grated Irish Mature White CheeseArdagh233 kcal · 31.1g proteinD
Half Fat Mature CheddarEmporium273 kcal · 32.7g proteinD
Half Fat British Mature Cheddar Slices260 kcal · 30g proteinD
High Protein Half-fat Mature CheddarCathedral City272 kcal · 30.7g proteinD
50% Reduced Fat Mature Grated CheeseTesco249 kcal · 29.4g proteinD
50% Reduced Fat Mature CheeseTesco247 kcal · 30g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API