Grains · Nutrition facts

Granola De Maçã De Alcobaça Igp, Amêndoa E Canela

402 kcal per 100 g, with 9.8 g protein, 67 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola De Maçã De Alcobaça Igp, Amêndoa E CanelaNutri-Score BCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
9.8 g
Protein
10% of calories
67 g
Carbs
70% of calories
8.5 g
Fat
20% of calories
Macro split
Protein 10%Carbs 70%Fat 20%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar20g
Saturated fat1.2g6% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047019177 · Data last verified:

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Barcode

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5607047019177

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Common questions

How many calories are in Granola De Maçã De Alcobaça Igp, Amêndoa E Canela?

Granola De Maçã De Alcobaça Igp, Amêndoa E Canela by Pingo Doce has 402 kcal per 100 g.

How much protein is in Granola De Maçã De Alcobaça Igp, Amêndoa E Canela?

Granola De Maçã De Alcobaça Igp, Amêndoa E Canela contains 9.8 g of protein per 100 g.

Is Granola De Maçã De Alcobaça Igp, Amêndoa E Canela high in carbs?

Yes — carbohydrates provide 70% of its calories (67 g per 100 g, of which 20 g is sugar). It also delivers 9.1 g of fiber.

Is Granola De Maçã De Alcobaça Igp, Amêndoa E Canela high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Granola De Maçã De Alcobaça Igp, Amêndoa E Canela low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Granola De Maçã De Alcobaça Igp, Amêndoa E Canela a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Granola De Maçã De Alcobaça Igp, Amêndoa E Canela have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (20 g); points in favor come from fiber (9.1 g), protein (9.8 g). Overall that places it in band B.

How much Granola De Maçã De Alcobaça Igp, Amêndoa E Canela is 100 calories?

About 25 g of Granola De Maçã De Alcobaça Igp, Amêndoa E Canela equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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