Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770237050968 · Data last verified:
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Common questions
How many calories are in Grūdėta Varškė?
Grūdėta Varškė by Pieno žvaigždės has 121 kcal per 100 g. One serving (350 g) is about 424 kcal.
How much protein is in Grūdėta Varškė?
Grūdėta Varškė contains 12 g of protein per 100 g — about 42 g per 350 g serving.
Is Grūdėta Varškė a good source of protein?
Yes — 12 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Grūdėta Varškė keto-friendly?
With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grūdėta Varškė high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Why does Grūdėta Varškė have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (900 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Grūdėta Varškė is 100 calories?
About 83 g of Grūdėta Varškė equals 100 kcal.
Is Grūdėta Varškė a good source of calcium?
It is a moderate source: 104 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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