Essential Waitrose Natural Cottage Cheese

Essential Waitrose Natural Cottage Cheese by Waitrose has 102 kcal per 100 g. One serving (60 g) is about 61 kcal.

Essential Waitrose Natural Cottage Cheese contains 10.3 g of protein per 100 g — about 6.2 g per 60 g serving.

Yes — 10.3 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (10.3 g). Overall that places it in band B.

About 98 g of Essential Waitrose Natural Cottage Cheese equals 100 kcal.

Per 100 g it has 2.8 g sugar and 5.3 g fat (3.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.