Snacks · Nutrition facts

Galletas Marías

by Aurrera

385 kcal per 100 g, with 7.3 g protein, 74 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie denseHigh fiber
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Galletas MaríasNutri-Score CCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
7.3 g
Protein
8% of calories
74 g
Carbs
80% of calories
5 g
Fat
12% of calories
Macro split
Protein 8%Carbs 80%Fat 12%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar25g
Saturated fat2.7g14% DV
Sodium592.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501791656467 · Data last verified:

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7501791656467

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Common questions

How many calories are in Galletas Marías?

Galletas Marías by Aurrera has 385 kcal per 100 g. One serving (30 g) is about 116 kcal.

How much protein is in Galletas Marías?

Galletas Marías contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

Is Galletas Marías high in carbs?

Yes — carbohydrates provide 80% of its calories (74 g per 100 g, of which 25 g is sugar). It also delivers 7.3 g of fiber.

Is Galletas Marías high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Galletas Marías high in sodium?

Yes — 592.7 mg of sodium per 100 g, about 26% of the daily value.

Is Galletas Marías a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Galletas Marías have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (25 g), sodium (592.7 mg); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Galletas Marías is 100 calories?

About 26 g of Galletas Marías equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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