Frosted Flakes Breakfast Cereal

Frosted Flakes Breakfast Cereal by Kellogg's has 367 kcal per 100 g. One serving (60 g) is about 220 kcal.

Frosted Flakes Breakfast Cereal contains 5 g of protein per 100 g — about 3 g per 60 g serving.

Yes — carbohydrates provide 95% of its calories (88.3 g per 100 g, of which 33.3 g is sugar). It also delivers 3.3 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (33.3 g), sodium (500 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 27 g of Frosted Flakes Breakfast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.