Meat · Nutrition facts

Escalope Soja Et Blé

247 kcal per 100 g, with 16 g protein, 16 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinHigh fiberPotassium
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Escalope Soja Et BléNutri-Score ACompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
16 g
Protein
27% of calories
16 g
Carbs
27% of calories
12 g
Fat
46% of calories
Macro split
Protein 27%Carbs 27%Fat 46%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar2.4g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium517.7mg11% DV
Calcium59.2mg5% DV
Iron2.4mg13% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0002000010775 · Data last verified:

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Barcode

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0002000010775

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Common questions

How many calories are in Escalope Soja Et Blé?

Escalope Soja Et Blé by Herta has 247 kcal per 100 g.

How much protein is in Escalope Soja Et Blé?

Escalope Soja Et Blé contains 16 g of protein per 100 g.

Is Escalope Soja Et Blé a good source of protein?

Yes — 16 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Escalope Soja Et Blé high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Escalope Soja Et Blé a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Escalope Soja Et Blé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.5 g), protein (16 g). Overall that places it in band A.

How much Escalope Soja Et Blé is 100 calories?

About 40 g of Escalope Soja Et Blé equals 100 kcal.

Is Escalope Soja Et Blé a good source of potassium?

It is a moderate source: 517.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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