22 Chicken Pops

22 Chicken Pops by Sainsbury's has 266 kcal per 100 g. One serving (95 g) is about 253 kcal.

22 Chicken Pops contains 16.8 g of protein per 100 g — about 16 g per 95 g serving.

Yes — 16.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.8 g). Overall that places it in band B.

About 38 g of 22 Chicken Pops equals 100 kcal.

It contains 70.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

Per 100 g it has 0.6 g sugar and 14 g fat (2.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.