Date, Plum & Hazelnut Biscuits

Date, Plum & Hazelnut Biscuits by M&S Collection has 458 kcal per 100 g. One serving (8 g) is about 34 kcal.

Date, Plum & Hazelnut Biscuits contains 8.3 g of protein per 100 g — about 0.6 g per 8 g serving.

Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (15.5 g), saturated fat (4.6 g), sodium (460 mg); points in favor come from fiber (5.7 g), protein (8.3 g). Overall that places it in band C.

About 22 g of Date, Plum & Hazelnut Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.